Volleyball Hit Also called an attack , a hit is when you jump and strike the ball with an overhand arm swing. Volleyball Spiker A volleyball hitter is sometimes called a volleyball spiker or attacker. The spike is one of the most fun and athletic plays in volleyball. Volleyball Set A set is when a player tries to place the ball near the net to assist a spiker in killing the ball. Setting is a skill that must be practiced with many repetitions.
Kill A kill is a successful hit by an attacker that results in a point for the attacking team. Kills are executed by hitting the ball off a block or down onto the opponents floor. Volleyball Dig Volleyball terminology for a dig is defined as passing a spiked or hard hit ball. Defensive players are often call diggers. Volleyball Bump Pass A volleyball bump is done by joining your forearms together to pass a ball. It's most common to pass the ball when it's coming from the other side of the net.
However, some passers may decide to play the ball overhead instead of bump passing. Overhead Pass An overhead pass is usually taken with the fingers, up overhead. Taking the ball up overhead with the hands is usually easier to control than passing with the forearms. Block A block is a combination of one, two or three players jumping up with the hands and arms reaching up above the net in front of the opposing spiker.
The purpose of the block is to prevent the opponents from hitting the ball into your court. More Terms. Serve Terms. Do not make contact with the end line while serving. You can both, serve the ball with open or cupped hand, and always maintain the firmness of your wrist. Always keep your eyes steady on the movement of the ball. Serving types includes:. Floater: In this, the ball is punched with a fist and does not spin, rather darts as a knuckleball in baseball.
In order to create a spin, make sure to give your wrist a quick snap. Jump serve: The jump serve skills in volleyball require tossing the ball high above, and jumping a little to hit the ball. Digging are defensive skills in volleyball where the knees are required to be bent.
To become an expert in digging volleyball skills, timely execution, great foot work, rolling and diving are few of the key things. The player must have a lower position with the knees positioned over the toes and forwardly placed. Keep your right foot forward. The weight of the body is required to be equally concentrated on both the balls of feet.
Always keep the feet at a shoulder length distance with your arms bent a little before the knees. Keep a keen eye on the movement of the hitter and react only after studying them. While diving on the floor to obtain the ball, make sure you fall on your abdominal and not on your knees or elbows.
Setting is an important ingredient to spice up the game and the setters are more often responsible for almost all the contacts, made by the team with the ball.
The setter generally decides on which hitter to set. Setting involves keeping the elbows and knees bent and focus on your target always. Make sure that your both hands are engaged in handling the ball. Avoid violations by preventing the ball from touching your palm which is known as push. Lines should be 5 centimeters 2 inches wide. The Center Line The center line extends from sideline to sideline underneath the net.
The center line separates the courts playing area into two equal halves, each 30 by 30 feet. Attack Lines The attack lines 3 meter line, attack line, or 10 foot line are the lines placed 3 meters from the centerline of the court.
The attack line extends from sideline to sideline. Serving Area The serving area is the area behind the endline where the server serves. The serving area is 30 ft. Both serving areas should be at least 2 meters 6 feet in depth.
Substitution Zone The substitution zone is the area between the attack line and the center line. This is the area where substitutions take place. Out of Bounds According to the volleyball game rules, the ball is out of bounds if it touches. If you enjoyed these tips and would like to keep it close to you at any time, just save this pin to your Pinterest Volleyball Training Board.
Net The net is 1 meter 3 ft. The net is attached to upright standards that are 1 meter 3 ft. The standards may be padded to a maximum height of 5 and half feet. Front and sides of the referees platform must be padded, same as the standards. Net Antennas Antennas are attached to the net inline with the outside edge of the sideline. Antennas extend upward at least 2 and half feet but no more than 3 and a half feet above the net.
Antennas should be fasten securely to the bottom and top of the net. The antennas should be made of unbreakable material. Referee Stand The volleyball game rules require the referee stand to be a stable platform that elevates the referees head to about 2 or 3 feet above the top of the net.
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